If you want to learn how to improve your skin for free and sustainably, this is an episode you want to listen to.
Because today we’re gonna cover:
- What’s intermittent fasting?
- The science of how certain types of intermittent fasting can heal your skin [1:50-9:50]
- Which types to avoid — for hormonal imbalances or thyroid dysfunction [16:35]
- Which type of intermittent fasting is best for your skin
- How to enhance the benefits of your intermittent fast [17:15]
- Plus, my personal experience and results intermittent fasting [21:50]
Let’s get this started!
So here are some of your first eating window (IF) rules of thumb:
- Eat before 8 pm
- Eat for a maximum of 11 hours in the day — fast for a minimum of13 hours
- Only begin eating an hour or later after waking up
Track using the fasting app Zero
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Now I’d love to hear from you:
In the comments below, let me know what’s your greatest takeaway? And which type of fasting will you give a go?
xx Jess